Seafood Cassoulet: Flagolet Beans with White Fish, Tomatoes, and Spinach

On another snowy winter’s day, I needed a walk and so headed out to my favorite fishmonger, Mermaid’s Garden. I didn’t have anything in particular in mind, but got the glimmer of an idea after buying some hake and on my way home, a baguette from She Wolf Bakery. It was time for a nice seafood cassoulet. This is one of my favorite meals in a while – the broth comes out so rich, and you absolutely must use a spoon and good crusty bread to mop up every last drop.

Ingredients

  • 150g Rancho Gordo Flageolet Beans
  • 250g hake or other mild whitefish, cut into 1″ cubes
  • 1 C. spinach
  • 1 C. canned or fresh whole tomatoes, halved (don’t get them too mashed)
  • one onion, chopped
  • one carrot, cut into 1/2″ cubes
  • three cloves garlic, smashed
  • one bay leaf
  • olive oil
  • salt

Procedure

  1. Add beans, onion, carrot, garlic, bay leaf, and olive oil to a pot and cover with 2″ water; raise to a boil and boil for 5 minutes, then lower to a simmer and cook until beans begin to soften
  2. Add salt and continue to simmer until beans are well cooked but broth is not fully reduced; set aside
  3. In a sauté pan, add olive oil and heat to medium-low; add tomatoes and cook gently for a few minutes
  4. Add about half the beans and their broth (setting the rest aside for leftovers), enough to fill the pan; raise to a simmer and cook for 10-15 minutes, careful not to cook off all the liquid (you can add more water or some white wine if needed)
  5. Place the cubes of fish around the pan, add a generous crack of black pepper all around, and cover with all the spinach on top
  6. Cover the pan and let steam for 3 minutes; uncover and stir spinach gently, careful not to jostle the fish too much, and make sure the spinach is well wilted and the fish opaque
  7. Serve in a low bowl with plenty of broth and good bread!

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2 responses to “Seafood Cassoulet: Flagolet Beans with White Fish, Tomatoes, and Spinach”

  1. I could definitely see me eating this during this latest cold wave. Great recipe.

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  2. Now That’s the cassoulet for me! Looks delicious.

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